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Avoid smoking in public areas where it is prohibited and be considerate of designated smoking zones

Most carriers require a defined period of confirmed nicotine abstinence (commonly 12 months, though this varies) before reclassifying a former smoker to non-smoker class

Respirology 2017;22:21-32

Quitting nicotine, avoiding cigarette smoking, and focusing on healthier habits will help your hormone levels bounce back over time

"But I think within a few short months, when we get feedback on the rate of conversion by people that are actually adopting this product and using it regularly, it will be much easier to make some estimates to how big this category can get over time," Delen said