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The day before, youll also start taking the medicines in your bowel prep kit or following the instructions provided by your doctor to clear out your bowels

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While it may seem daunting at first, following these steps and practicing regularly will have you rolling like a pro in no time

Whether the answer is "I get cold sores occasionally and didn't realize I could transmit between outbreaks" or "I had no idea I carried this," the correct posture is honesty plus information, not over-apology and not defensiveness