Recommended ways to prevent leukoplakia and its complications include: avoiding tobacco products of any kind avoiding inhaled or smoked products, including cannabis, cloves, and resin reducing or stopping alcohol consumption routine self-exams and checkups with a doctor attending routine dental exams and maintaining dental hygiene avoiding abrasive dental hygiene products, such as whiteners and rinses filing the teeth correctly to make sure that cavities are not rough or uneven ensuring that dental devices, such as dentures and braces, fit well without rough or exposed edges keeping mouth wounds clean waiting for hot drinks or foods to cool before drinking avoiding candies or chewing products that have rough edges or cause mouth irritation following a healthful, balanced diet to avoid nutrient imbalances or deficiencies practicing safe sex to reduce the risk of HPV transmission, including the use of a condom or dental dam during oral intercourse More often than not, white patches in the mouth should provide very few reasons to worry
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