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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Cut: Fine Taste: Smooth Strength: Med-Full Peter Stokkebye sold in tins or 1/2 ounce increments Turkish Export This RYO is a delicate Turkish Samsun grown on the Black Sea coast blended with ripe Virginia tobaccos

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Grizzly Dark Wintergreen uses leaves that are dark-fired to bring the tobacco's naturally bold flavor to the forefront, with the best being selected to ensure a premium smokeless tobacco product, he said