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People who smoke have a 70% higher chance of having a heart attack because of the cardiovascular dangers associated with smoking
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But an average smoker can go up to a pack or more in a day- causing severe damage to the lungs, and generating a potential risk of developing cancer
Similarly, a randomized controlled clinical trial involving 263 tobacco smokers who switched to e-cigarettes demonstrated a statistically significant decrease in blood pressure and heart rate at the 1-month follow-up
Learning strategies like deep breathing exercises, meditation and mindfulness can help a smoker get to the other side of a crisis without smoking
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