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When asking "do cigarettes dehydrate you," the answer is yes, primarily through several mechanisms: Nicotine's diuretic effect increases urination frequency Smoking elevates heart rate and metabolism, accelerating water loss Chemicals in cigarettes can reduce saliva production, causing dry mouth Smoking damages mucous membranes, affecting moisture retention These effects combine to create a dehydrating impact that many smokers experience but may not recognize as dehydration

Please remember that happiness is a choice Byron Katie, The Work.Com I spotted the Great Egret below on the far side of the canal when I pulled in to check on the natural Osprey nest by the tangerine house