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Going cold turkey may seem like the easiest way to finally be done with cigarettes, but is white-knuckling it through withdrawal symptoms actually effective
NB This article was published in November 2015 and does not the reflect current science
Bottom Notes: Woody Notes
As more information on the effectiveness of E-Cigarettes has emerged, the evidence indicates that E-Cigarettes are up to twice as effective at helping smokers stop smoking compared with traditional forms of nicotine replacement therapy (NRT) - so that includes patches, medicated chewing gum and other products like nicotine lozenges and sprays
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