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Pros: Extremely discreet, low nicotine dose, satisfies oral fixation Cons: Very low nicotine delivery (may not satisfy heavy users), limited flavor options, less studied than pouches Best for: Light chewing tobacco users or those in the final stages of nicotine reduction who need minimal doses 10

Nicotine still enters the bloodstream and relaxes the LES muscle, even if youre not the one smoking

Smoking cessation drugs such as Chantix and Zyban can help you quit but can also cause uncontrollable anger, hostility, suicidal thoughts, and depressed mood (for more information, read this)