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Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

It provides the familiar sensation of holding something in your hand, says Clark

This leads to the addictiveness of smoking

Individual results may vary

Sure, they can get the job done, no problem, but they dont lend themselves to lighting stoges as soft-flame lighters