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If any of these show up, it usually means your body has had more nicotine than it can comfortably handle in that window of time

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Matching your NRT strength to your actual intake, addressing behavioral triggers separately, and understanding that each craving lasts only minutes these practical adjustments make a measurable difference in outcomes

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This clearly calls for further research, particularly in different categories of NRT users, to better contextualize the interpretation of perceived dependence scores and further validation of the measure