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Research indicates that exposure to tobacco smoke increases all-cause mortality by 10%, cardiovascular disease (CVD)-related mortality by 12%, cancer-related mortality by 9%, and respiratory-related mortality by 14% compared to non-smokers

Chew the tobacco lightly as you do not want to break up the leaves and accidentally swallow any of them

What brands are a "lightweight" (DP's phrase not mine) smoke do you find

Studies, including a 2019 randomized control trial in the UK, show that e-cigarettes can be more effective for smoking cessation than traditional nicotine replacement therapies (NRT), like patches and inhalers

The tobacco works well for all-day smoking without overwhelming the palate