Nicotine in any form is addictive and harmful to developing brains, and using nicotine pouches and other tobacco products concurrently increases the risk of addiction
But it helps if you have a plan
Nicotine Replacement Therapies: Products such as nicotine patches, gum, and lozenges provide controlled doses of nicotine without the harmful chemicals in cigarettes, helping alleviate nicotine cravings and withdrawals
Most nicotine pouches use synthetic polymers, essentially plastic-based binders, to keep ingredients from separating and to retain moisture
C., Odone, A., Smits, L., Specchia, C., Gallus, S., & Lugo, A