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There was also the horrific experience of being mugged on the street

As well as being bad for our health, research shows smoking isnt a great way to self-medicate while nicotine creates an immediate sense of relaxation, smoking actually increases anxiety and tension overall, and cutting it out can be beneficial for managing stress

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Importantly, these investigators found that reducing the inflammatory markers, CRP and IL-6 (and likely other pro-inflammatory proteins) with canakinumab (a monoclonal antibody against IL-1) dramatically reduced the incidence of lung cancer in these patients 17