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Note: These tips preserve flavour perception, not safety

Consider reaching out when how you feel goes beyond temporary blues: Depression and anxiety interfere with daily functioning Symptoms persist beyond the typical withdrawal period (46 weeks) Youre experiencing panic attacks or thoughts of self-harm Cravings feel overwhelming despite using cessation aids People with mental health issues often benefit from addressing nicotine dependence and anxiety simultaneously

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Temperature or humidity changes can affect tobacco behavior

Teens who vape are 3 to 5 times more likely to start smoking cigarettes than their peers