how to make a tea cigarette nosmokingday #rippletea #healthierlifestyle #breathebetter #freshstart #teaovercigarettes #wellnessjourney #quitsmoking #betterchoices #teatime How to make tea bags

Nicotine stays in your system for 3 to 4 hours and drops drastically after 120 minutes, which limits the effective range of the benefits

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Massey and T Berg, The Effect of Dietary Caffeine on Urinary Excretion of Calcium, Magnesium, Phosphorus, Sodium, Potassium, Chloride and Zinc in Healthy Males, Nutrition Research, 1985;5:128184

Neither eliminates nicotine dependence on its own, and neither comes without some risk