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Of this number, more than 600 000 are non-smokers who die from exposure to second-hand smoke

The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

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To learn how to pack the can and choose the right kind of tobacco, read on!

The brain receives less oxygen making them eventually feel quite unwell and the effects can be quite daunting, sometimes leaving a permanent mark on their well-being