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Avoid situations or people that may tempt you to relapse, and remind yourself of the progress youve made.

Eating more when you stop smoking is partly due to an increased appetite, but behavioral and psychological factors may play a part too, for example eating instead of smoking in a habitual way, or comfort eating, said Deborah Lycett, principal lecturer in nutrition and dietetics at Coventry University in the U.K., who was not part of the new study

Her name is Iris, and she has a Venus flytrap next to her, its two bulbous, grapefruit-colored mouths agape and facing upward

Higher risks of anxiety disorders, depression, attention difficulties, and even suicidal thoughts