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[DOI] [PMC free article] [PubMed] [Google Scholar] Xu X-W, Wu X-X, Jiang X-G et al
By incorporating simple lifestyle adjustments such as elevating your upper body, avoiding large meals before bedtime, choosing the right foods, staying hydrated, and practicing stress management, you can significantly reduce nighttime heartburn and acid reflux symptoms
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You can find a dietitian in your area by checking out the Academy of Nutrition and Dietetics Find a Nutrition Expert tool
GG: The girls that I wrote about seem flattered by it and like it, for the most part
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