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Secondhand smoke lingers long after a cigarette is extinguished, especially indoors
Celebrate Milestones Quitting smoking is a big accomplishment, and its important to celebrate your progress
Stop carrying crushed, bent, or moisture-damaged cigarettes
You might not feel anything for 30 minutes to 2 hours
Aside from weight gain, people who stop smoking may experience the following symptoms: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Increased anxiety Restlessness Depression Irritability Lack of energy Although these side effects may be unpleasant, the benefits of quitting smoking far outweigh the inconveniences
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