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While you already know that quitting is the right thing to do, its still a significant change in habits that usually requires some help to make it a lasting change whether its smoking or chewing tobacco, here are some tips that have helped people quit

You will use this information to decide your quit date

The addictive quality of nicotine, found in cigarettes, cigars and chewing tobacco, can make this especially difficult

However, teenagers, pregnant women, and anyone with serious medical issues should avoid NRT or only use it per prescription

To any of you reading this while baked on the couch, this will come as little surprise