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Nicotine-induced weight loss is a result of reduced appetite signalling in the hypothalamus and increased energy expenditure owing to increased locomotor activity, increased thermogenesis of brown adipose tissue, increased expression of UCP1 and UCP3 in brown adipose tissue and alterations in the utilization of fuel substrates 29,37

Have a plan to help manage weight and support you through the cravings

Trials of smoking-reduction interventions have also found that these can lead to increased quitting when combined with nicotine replacement therapy

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Make a indoor smoke-free policy to assure that any smoking that occurs among household members is done outside, regardless of the weather