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While timelines vary from person to person, understanding what happens in the hours, days and weeks after your last cigarette can help you prepare mentally, which will make the journey more manageable

Learn more about How to talk to Teens about Vaping

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As described in the report In a Good Way: Indigenous Commercial Tobacco Control Practices compiled by ClearWay Minnesota, Truth Initiative, and Blue Cross and Blue Shield of Minnesota, what the tobacco control field thinks of as evidence-based practices may not be inclusive of or apply as readily to Native communities