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Beyond its culinary uses
or used as a vibrant topping for desserts
Low in calories and high in fiber
also known as white beech mushrooms (Hypsizygus ulmarius)
added to salads
Pumpkin Seeds Beyond its culinary usesPumpkin seeds, or pepitas, are nutrient dense seeds from pumpkins. They are rich in protein, healthy fats, magnesium, zinc, and antioxidants. These seeds support heart health, improve sleep due to their magnesium content, and boost immune function. They can be enjoyed raw, roasted, or added to salads, granola, and baked goods. For best freshness, store them in an airtight container in a cool, dry place.
