is collagen and glutathione safe Are supplements (Glutathione and Collagen) recommended, and what are their potential adverse effects? Struggling with pigmentation, dark spots

Glutathione is a powerful antioxidant that helps lighten skin by reducing the production of melanin

Nutritional Therapy Emphasis on anti-inflammatory, nutrient-rich foods such as leafy greens, wild-caught fish, berries, seeds, and gluten-free whole grains Addressing food sensitivities or intolerances that may drive inflammation Thyroid-supportive nutrients, including iodine, selenium, zinc, and omega-3s Elimination diets or autoimmune protocols, when needed B

Low levels of glutathione can lead to increased oxidative stress and insulin resistance

we do not provide finished-product or personal-use guidance

Another avenue of use stems from immune system support