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More research is needed to determine whether exceeding current fiber intake recommendations could be beneficial

Neutral lipolysis constitutes the major intracellular TG degradation pathway, involving three key enzymes: adipose triglyceride lipase (ATGL), hormone-sensitive lipase (HSL), and monoglyceride lipase (MGLL)

Avoid triggers Limit smoking, processed food, and excess caffeine , all of which deplete vitamins and reduce melanin activity

Ask about hormonal context: discuss menopausal status, contraceptive use, and pregnancy plans before initiating agents with systemic metabolic effects

Wear alone for a natural glossy look