Another anti-aging characteristic of Epitalon, previously emphasized, is anti-free-radical oxidation inhibition
*Correspondence: Baptist Gallwitz, [email protected] This article was submitted to Clinical Diabetes, a section of the journal Frontiers in Endocrinology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic
Oxidative stress occurs when there is an imbalance between free radicalsunstable molecules that can damage cellsand the antioxidants that neutralise them
Preventive measures include: Healthy Lifestyle: Maintaining a balanced diet, regular exercise, and managing stress can help