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Foods rich in fermentable fibre include : Oats, barley, and whole grains Legumes such as lentils, chickpeas, and beans Vegetables including artichokes, Brussels sprouts, and onions Fruits such as apples, pears, and berries Healthy fats, particularly long-chain fatty acids, also stimulate GLP-1 secretion through specific receptors on intestinal L-cells

Some users prefer taking it before a heavier meal to support smoother digestion

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John Furner, executive director of Walmart in the United States, said, "we see a slight retraction in the overall basket