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L-Lysine has been found to help reduce severity and frequency of Herpes Simplex type 1 outbreaks (common cold sore virus), increase growth hormone production, improve calcium absorption, regulate hormone levels and aid in immune system support and the production of antibodies

Cognitive effects could possibly depend on baseline nutritional status, i.e., any benefits of micronutrient supplementation might only be realized in individuals with micronutrient deficiencies and not in those with adequate micronutrient status

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Because of these various factors, you should consult a doctor before deciding on a B12 supplementation regimen

Anyway, my fella really likes him, being from New Mexico and all, so I originally brought the book home for him