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However, any situation which results in a sudden or chronic overconsumption of oxygen can lead to the production of free radicals, which are more appropriately termed 'reactive oxygen species' (ROS)

Since the body cannot store zinc, an adequate dietary zinc intake, estimated at 25 mg/day in adults, is recommended for maintaining normal thyroid function

Tocopherol (Vitamin E): This antioxidant reduces the depth of wrinkles, stimulates collagen synthesis and prevents excessive skin pigmentation

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It also participates in enzyme systems that recycle other antioxidants and maintains the cellular reduced/oxidized (GSH/GSSG) balance, making it central to redox homeostasis