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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)

Stop taking CJC-1295 no DAC & Ipamorelin using a frequency taper over 2-3 weeks rather than abrupt cessation

Member-only story Hacking The Incretin Hormones Why Ozempic/ Mounjaro work What are Incretins and Why do We Care

In a few cases, individual studies constituted the only report on a particular treatment

The accelerated approval for Eisai and Biogens Leqembi (lecanemab) was converted to a full approval based on results from the confirmatory Clarity-AD trial, which the FDA said in its statement verified the drugs benefit