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The only way a B12 supplement contributes to weight loss is if the person was previously experiencing a B12 deficiency and the metabolic slowdown or fatigue caused by this deficiency is addressed

Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals

Deficiency can reduce blood supply to hair roots

Its name is short for mitochondrial ORF of the 12S rRNA type-C, which refers to the peptides origin, as its derived from lengths of DNA called short open reading frames (ORFs) found in the 12S rRNA region of mitochondrial DNA.1 2 Seeing as MOTS-cs mitochondrial origin is pivotal to understanding what the peptide can do for you and how it works, we think nows a good time for a mitochondria primer