Exercise prescriptions should be individualized and progressively adjusted according to age, comorbidities, baseline fitness, and tolerance to weight loss, with attention to injury prevention and recovery
Ozempic and Rybelsus are not FDA-approved for weight loss, but doctors often prescribe them off-label for that purpose
One thing worth addressing directly, because Ive seen it come up in my inbox and online discussions: these medications are not a cure
And consumer behavior is shifting very rapidly, as more drugs become available in pill form, at a lower price, and from various online sellers without doctor or insurance approvals
These websites provide useful resources to help lower your out-of-pocket costs, even if you dont have insurance or your insurance doesnt cover the medication