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Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6
Regulatory Note: Adjust the amount and usage frequency based on your individual skin sensitivity
4 Discussion PCOS is the predominant endocrine disorder affecting reproductive-aged women worldwide
It can also help attract moisture to the upper layer of the skin One of the best moisturizing ingredients
- Stimulates collagen production for firmer, smoother skin
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