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Vitamin C Foods: Oranges, strawberries, and bell peppers help maintain glutathione levels by "recycling" the antioxidant after it has neutralized a free radical
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Step 2: Choose Your Timing Based on everything youve learned, decide: morning or night
What started as a class of medications for type 2 diabetes moved into weight loss, and has since expanded into treating fatty liver disease (also known as metabolic dysfunction-associated steatohepatitis, or MASH), specific cardiovascular diseases, obstructive sleep apnea, and the list continues to grow
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