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Research demonstrates improved muscle repair following injury, enhanced recovery from exercise, and protection against muscle wasting conditions including Duchenne muscular dystrophy

While glutathione itself is not abundant in food, certain foods can help increase its levels, including garlic, cruciferous vegetables, and sulfur-rich foods

Persistent, severe symptoms that interfere with daily life are not

Glutathione helps "recharge" Vitamin C after it has neutralized a free radical, and Vitamin C helps spare glutathione levels in the body

In Phase II, the liver attaches a moleculelike glutathioneto a toxin to make it water-soluble