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Some adjust sleep supplements: "I had to reduce the amount of melatonin and make sure my blood sugar isnt low before bed to keep nightmares at bay." Jaded0521 Others find bedtime routines helpful: "A good pillow spray gets me off to sleep again but doesnt stop the dreams from coming." Initial_Feeling9303 General sleep-support measures that may help include: maintaining consistent sleep and wake times avoiding large meals immediately before bed ensuring adequate daytime nutrition limiting caffeine and alcohol in the evening keeping the bedroom cool, dark, and quiet These approaches support sleep stability, which may reduce dream disruption