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See: Julia Roberts and Rosario Dawson as examples

108 A meta-analysis of findings from four randomized controlled trials found tryptophan, at doses of 1 gram or more nightly, was particularly effective at improving indicators of sleep maintenance, such as decreasing wakefulness after sleep onset and increasing sleep efficiency

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It lowers RPE, improves exercise tolerance, and may help delay the point at which an athlete feels the burn from lactic acid buildup in the muscles

This information should be interpreted with a qualified healthcare provider and does not guarantee or predict exact medication response