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At the same time, B12 insufficiency in the liver leads to shrinking of the intestinal cells and malabsorption of nutrients (including B12 itself), leading to a cycle of worsening B12 deficiency

Where can I find more information about vitamin B12

Better sleep: While the fundamental role that Vitamin B12 plays in your sleep cycle isnt completely understood, what we do know is this: many patients who get Vitamin B12 injections report better sleep at night

The biggest potential offenders are whey protein powders and some muscle-building supplement powders that are contaminated with androgenic steroids

Consistency: The single biggest variable