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Interestingly, saponins and tannins show wide variability among cultivars and, although traditionally classified as antinutrients, they also perform antioxidant and cholesterol-lowering functions at moderate concentrations, thus being considered compounds with a dual role: antinutritional and bioactive (Narwade and Pinto, 2018)

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These products were found with a reduced energy than the corresponding starting materials, indicative of an energetically favored catalytic transformation

doi: 10.1152/physrev.00018.2001