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Background Up to 95% of menstruating individuals experience period pain, with estimates ranging from 4595%, and nearly one in three lose work or school days when symptoms peak

However, he cautioned that GLP-1 medications are not suitable during pregnancy or while breastfeeding

Mind-body practices like deep breathing, yoga, meditation, nature walks or even forest bathing have been shown to positively affect gut hormone regulation

The effects of Vitamin B12 deficiency can include fatigue, weakness, numbness, tingling, memory loss, and cognitive decline

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