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Common areas of evaluation may include hormone levels, thyroid function, blood sugar regulation, cholesterol levels, vitamin and nutrient levels, inflammatory markers, and other indicators of metabolic health

A mixed dietary fibre intake consisting of a combination of insoluble, soluble, and soluble viscous fibre from a variety of sources (e.g., cereals, fruit, vegetables and/or pulses) is recommended for cardio-metabolic health and to enhance digestive comfort [48,118,141]

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Common mistakes to avoid Testing randomly: A result with no context is harder to use

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