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While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations

Vitamin Bu is excreted in breast milk

B12 injections may help some people feel more energized and mentally focused, making it easier to stay consistent with their plan

[8] In addition, drugs that affect blood cell production, such as certain chemotherapy agents or some HIV medications, may blunt the benefits of vitamin B or alter blood counts

B12 is also a key player in energy metabolism, as it helps the body convert food into glucose, which is then used as fuel by the body