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Addressing the Core Question This is where things get interesting, and the short answer is: yes, you can take B12 tablets as well as injections, but crucially, this should always be under the guidance of a healthcare professional

This suggests that both biological and environmental factors play a role in determining vitamin B12 status, highlighting the need for targeted nutritional interventions in vulnerable populations

Additionally, Pernicious anemia, an autoimmune condition affecting the stomachs ability to produce intrinsic factor (a protein necessary for B12 absorption), can also lead to deficiency

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