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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

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A new natural sugar is in town: allulose, which is nature's GLP-1." Inspired by his talk, I wanted to explore GLP-1what it is, how it works, and how we can support its natural production through nutrition

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This distinction is important because pulse timing, amplitude, and inter-burst recovery intervals each influence receptor responsiveness and downstream signaling behavior