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[DOI] [PMC free article] [PubMed] [Google Scholar] 34.Ru M., Wang W.W., Zhai Z.Y., Wang R.X., Li Y.M., Liang J., et al

Inulin consumption under 40 g per day in healthy adults is safe

Studies specifically examining GLP-1 medications found that approximately 40% of weight loss was attributed to muscle loss

population increased by just 1% during the same period

Generally, you may qualify if: Your BMI is 30 or higher (obesity) Your BMI is 27 or higher (overweight), and you have a weight-related health condition Weight-related conditions might include hypertension (high blood pressure), type 2 diabetes, or high cholesterol