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During inflammation, unstable molecules called free radicals are formed

Some people may notice an improvement in energy and mood within a few days, while others might take several weeks to experience the full benefits

This happens because the body doesnt have enough healthy red blood cells to transport oxygen efficiently throughout the body

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Due to the diuretic effect of alcohol, drinking causes us to lose important electrolytes like sodium, potassium, calcium, and magnesium, all which are essential for things like muscle function, nerve signaling, cognitive function, mood and fluid balance