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Insolation, a measure of the intensity of solar energy over our city during a specific timeframe, is more than twice as high during the summer solstice on June 21st than it is on the winter solstice December 21 st here in Carmel

This standardization ensures the diagnosis holds up when families return home

The lack of adequate vitamin B12 from sources such as meat, eggs, and dairy, can lead to deficiencies causing anemia, intestinal issues, and other medical conditions

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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels