This sophisticated rhythm has a purpose, helping to: regulate blood sugar manage metabolism reduce inflammation support memory and mood manage your stress (aka fight or flight) response Cortisol helps you stay on alert when youre in danger and triggers the release of glucose so you have the energy you need
Neurogenesis and structural repair (weeks to months) New neurons do not appear overnight
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lecithins (phosphatidylcholine) such as, for example, purified egg or soya lecithins (lecithin E100, lecithin E80 and phospholipons, for example phospholipon 90), phosphatidylethanolamine, phosphatidylserine, phosphatidylinositol, phosphatidylglycerol, dipalmitoylphosphatidylcholine, dipalmitoylglycerophosphatidylcholine, dimyristoylphosphatidylcholine, di stearoylphosphatidylcholine and phosphatidic acid or mixtures thereof are used more particularly
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