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In addition, some people may find that digestive enzymes or probiotic supplements help improve digestion and keep their gut healthy

Conclusion: Metabolically healthy obese individuals do not have a higher risk of myocardial infarction, ischemic stroke or cardiovascular death than metabolically healthy non-obese individuals

Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein

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Dehydration and electrolyte disturbances also tend to become more severe at night