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Science & References 1
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Causes of PCOS The exact cause of PCOS remains unclear, but it is believed to have a multifactorial origin involving: Genetics PCOS has been observed to run in families, suggesting a genetic predisposition to the disorder
Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body
As a transitional tool, it may help make healthier beverage habits easier to maintain Things to be mindful of Diet Coke may not reduce cravings for sweets Because Diet Coke is intensely sweet, some researchers have questioned whether regularly consuming low-calorie sweeteners may reinforce a preference for sweet flavors
Tack J, Raymenants K, Van de Bruaene C, Scarpellini E
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